In this solo episode, I summarize the 7 chakras of our bodies. Chakras hold energy of our mental, emotional, and spiritual states of being, and directly correlate with certain organs of the body. I walk through a brief overview of each of them and incorporate parts of my own journey.

Resources mentioned in this episode:

- Anatomy of the Spirit by Caroline Myss - found easily on Amazon.com

- Courtney Armstrong - PTSD healing

- Insight Timer - free app on iPhones and Androids

For questions, comments, or episode suggestions, email [email protected] and instagram @highlymeditatedpodcast.

Thanks for listening!