<p>This is a 15 minute guided meditation intended for before or after the gym, a yoga class, or any sort of movement. This meditation is intended to cultivate a deeper and more intentional relationship between you and your body. Take the next 15 minutes to be with your body. #ThankYouBody</p>

This is a 15 minute guided meditation intended for before or after the gym, a yoga class, or any sort of movement. This meditation is intended to cultivate a deeper and more intentional relationship between you and your body. Take the next 15 minutes to be with your body. #ThankYouBody

#2 Meditation: Thank You Body

The Duality Project is empowerment from the inside. We seek to live life on purpose so that we can more intentionally and intimately show up in our relationships, and our communities.

With a healthier perspective on self-development, we offer the Self Study Program, one-on-one Self Study coaching, this podcast, and the My Self Study Practice Guided Workbook and Journal that support you in bridging the gap between who you want to be and how you actually show up.

Through exploration and awareness you’ll discover a deeper understanding of yourself to become happier, healthier, and more grounded.

We’re so glad you’re here - Something that goes along with this podcast is the curriculum we have put together called the Self Study Program.

Hosted by: Kate Moore @moore_kate and Ruby Chandler @life.with.ruby

Website: www.thedualityproject.com

Instagram: @myselfstudypractice

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Self-Improvement

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The Duality Project is empowerment from the inside. We seek to live life on purpose so that we can more intentionally and intimately show up in our relationships, and our communities. With a healthier perspective on self-development, we offer the Self Study Program, one-on-one Self Study coaching, this podcast, and the My Self Study Practice Guided Workbook and Journal that support you in bridging the gap between who you want to be and how you actually show up. Through exploration and awareness you’ll discover a deeper understanding of yourself to become happier, healthier, and more grounded. We’re so glad you’re here - Something that goes along with this podcast is the curriculum we have put together called the Self Study Program. Hosted by: Kate Moore @moore_kate and Ruby Chandler @life.with.ruby Website: www.thedualityproject.com Instagram: @myselfstudypractice

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#2 Meditation: Thank You Body

#2 Meditation: Thank You Body