.the Set Up

#2: Mind traps: Navigating the Pitfalls of your Mood


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Mood pitfalls to watch out for


We’re reviewing the book: Why has nobody told me this before by Dr Julie Smith


Pointers:

1. Instant gratification

2. ⁠Thought biases

3. ⁠What can we do to avoid these pitfalls

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.the Set UpBy Dr. P