This episode I'm joined by Amy Elyse, a mindset coach & mentor helping women fall in love with being alive as playful, resilient & powerful humans.

We talk about some of Amy's own struggle with mental health, what mindfulness is & how it helped her on her journey & the vulnerability of just being human.

This is just such a raw & wholesome conversation, that we hope you love!

Come say hi on Instagram here:

https://www.instagram.com/meganscholey_/

You can find Amy here:

https://www.instagram.com/alignembody/