2 Minute Coach with Dan Remon

If you are expressing more empathy or asking more powerful questions with your staff that lead to their solutions, they will start using it with their surroundings also. This is what we call the ripple effect. People usually recognise this, yet they don\'t say anything. Those improvements will always have a positive impact even at a subconscious level. It\'s the ripple effect in action.

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The words we use can have a profound effect on our feelings. Make sure that in your mantras and words you use for yourself help you be at peace with an action of using daily questions, reflections, strategy or brain dump to guide you with answers you need. Because everything you analyse and implement, they stack up and give you that little extra growth leading to a bigger success.

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If you want people to do things differently, using compliments, building rapport and being congruent in your mastery of communication. When mastered, the internal trigger response is heightened through awareness of language. The idea is to be aware and acknowledge their hard work and then you can give feedback on what needs to be improved so they understand where you are coming from and are more willing to adjust as advised.

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Affirmations are not just positive self-talk. It\'s proven to be transformative especially when implemented with specific structure. This is actually a component of clinical psychology theory and principle to help you implement and change behaviors.

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Your bookends are all about getting clear on what you want, braindump, know your priorities and get it done. These will directly link to your energy management, performance and production which lead you to another level of success.

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Our brain works on completion and completion means deletion. If you complete the tasks, our brain eliminates, deletes and marks as success which also means a little win. It\'s a big power play with confidence stacked up so you can evolve, move forward and continue with momentum.

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Ask yourself if things you are working on right now are still essential to your ultimate purpose. Your investment in yourself, time, sleep, energy should always be improving to get you to a flowstate where creativity and visualization kick in and eliminate all the distraction. Definitely a way to realise if all you are working now is on the right path or need some tweaks to help you get back on track.

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Your future drives your present. Getting clarity on your goals and end outcome is crucial. It will help you become the person you want to be with drive, passion, and be able to manage time and energy better. This also links back to 10X thinking, 10X outcome, and always asking questions to get the reflection on a daily basis so you can feel the small wins toward bigger success.

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Knowing priorities, managing your time well, and being committed to given tasks are part of the structures you set for yourself to create that freedom of time that everyone always wants. We do not have to work 12-16 hours a day to be effective. We just need to be committed and spend time wisely so the freedom of time won\'t be hard to get anymore.

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Once we think we have achieved something - big or small, we tend to get complacent and fall back to old habits. You need to create structure, give yourself some time off, then set rules to get back on track, remain focused and continue evolving.

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