In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy.  He also expresses the need for additional rest when utilizing this regimen.  <a rel="payment" href="https://pod.fan/phaze-one-fitness">Support the show</a>Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy. He also expresses the need for additional rest when utilizing this regimen. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy.&nbsp; He also expresses the need for additional rest when utilizing this regimen. &nbsp;<a href="https://pod.fan/phaze-one-fitness" rel="noopener noreferrer">Support the show</a>Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

2 Minute FitBit: Accentuated Negatives

“Physical” in physical fitness is just an expression.  In a world where iron and steel are king, the mind is still the most valuable tool.  The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement.  After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness.  In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline.  By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.

Health & Fitness

Fitness

“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.

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2 Minute FitBit: Accentuated Negatives

2 Minute FitBit: Accentuated Negatives