In this episode, Jerry discusses the use of drop sets for increased hypertrophy.  He explains exactly how it works and introduces you to a new tool that is a game changer.  Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve.

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In this episode, Jerry once again tackles the importance of proper form.  He's constantly reminded that not enough people pay attention to this very important aspect of resistance training.  It's everything.  

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In this episode, Jerry shifts gears and delves into the joys and hazards of summertime.  Getting your bathing suit body back.  Summer is a great time to get in shape as you tend to be more active due to the nice weather.  It's also a great time to start or advance your fitness program.  Jerry briefly discusses fitness, diet, and protection from the elements

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In this episode, Jerry helps distinguish between a low-rep, high-weight regimen and a high-rep, medium-weight regimen. It's very important to send a clear signal to your body about what you're trying to achieve. This FitBit helps you determine whether you want to concentrate on gaining strength or size and development.  

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In this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy.  Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nitrogen

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In this episode Jerry goes into the value of rest and how it's just as important as training and diet.  Your fitness program is like a 3 legged stool.  Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.

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In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy.  He also expresses the need for additional rest when utilizing this regimen.  

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In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury.  If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when.  Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down.

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In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year.  We here at Phaze One Fitness want to wish you and your families the  Happiest of New Years and above all.....Please stay safe and healthy.

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In this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development.  Jerry goes over the importance of concentrating on form rather than weight.

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