In this episode,  Jerry discusses how you can complement your free weight training with machines found in most gyms.  The free weights vs. machines argument has been alive and well in the gym for a long time.  Over the years, it has been proven that machines are just as beneficial, if not more so, than free weights.  Tune in and see if you agree or disagree with Jerry's assessment. 

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In this episode,  Jerry explains why sometimes you leave the gym with a euphoric feeling.  He explores when and why endorphins get released into your system.

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Jerry hasn't been able to publish in awhile due to Covid.  In this brief segment he just tries to remind you that Covid is still alive and well, and with as cautious as he is, he was still able to get it.  Whereas Jerry is a firm believer in not recommending one way or the other on getting vaccinated, he wants you to do whatever you can to stay safe by knowing it's still alive and well and hiding behind every corner

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In this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients.  

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In this episode, Jerry discusses the principle of matching exercises to training levels.  Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are.  Not realizing that they're not ready to perform such exercises, they use them to little or no benefit.  This episode expresses the importance of matching exercises to training levels.

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Just in case you missed it the first time around, Jerry wanted to make sure this lesson gets through to you, as that's how important it is.  Dedication, Determination, Desire, and Discipline are the 4 D's you should live by to be successful not only in your fitness, but in your life as well.  This episode is short, sweet, and to the point.  DON'T MISS IT!!

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As Jerry has taught from day one, the Mind Drives the Body.  In this episode,  Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym.  One of the key aspects that Jerry points out is how important it is to initiate the movement with the target muscle and keep all the pressure and stress where it belongs.

Enjoy the new gains you'll experience utilizing Jerry's advice

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In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise.  Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout.  He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps which can turn a good workout into a great workout.

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I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned.  Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout.  Jerry deals specifically with full range motion and rep timing, two concepts he believes can take the trainee further faster.

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In this episode, Jerry discusses overtraining and the hazardous effects that it can have.  He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think.   Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing.  At the end of this episode, feel free to email Jerry at "[email protected]" with any questions that you may have.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.