Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast.

I break down the 5 key pillars of building elite-level derby endurance (without needing a track, team, or perfect schedule). You'll learn:

• How to train for real game demands—not just burn calories
• Why 45-minute workouts beat short sessions every time
• How to use interval pacing to mimic back-to-back jams
• The most derby-specific cardio tools you’re probably not using
• The power of visualization to turn every workout into track prep

Whether you’re training in-season or off, this episode gives you the framework to become the skater your team can count on jam after jam.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash