<img src="https://assets.podomatic.net/ts/25/6d/2c/joanne57046/3000x3000_10784425.jpg" alt="itunes pic" /><br />Alternating Lunge patterns with a Twist/ Chop -
grab your gear and let's get moving

Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

<br>Alternating Lunge patterns with a Twist/ Chop -
grab your gear and let's get moving

2 minute Lunge Challenge

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

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2 minute Lunge Challenge

2 minute Lunge Challenge