Spirit Fitness Training Audio Workout

By Joanne Blackerby

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your wo... more

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FAQs about Spirit Fitness Training Audio Workout:

How many episodes does Spirit Fitness Training Audio Workout have?

The podcast currently has 11 episodes available.

Spirit Fitness Training Audio Workout episodes:

August 08, 2015 2 minute Lunge Challenge

Alternating Lunge patterns with a Twist/ Chop -
grab your gear and let's get moving
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5min
August 08, 2015 1 minute Side to Side Lunge Challenge

Lateral Lunge drills - stabilty, mobility and strength!
...more
4min
August 08, 2015 Kettlebell Conditioning Challenge

With or without Kettlebells, this workout rocks!
...more
10min
August 08, 2015 Kettlebell Swing and Squat
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
...more
10min
July 28, 2015 Walk Jog Run Lunge

Indoors or out and about ! All levels!
...more
24min
July 28, 2015 Walk - Jog - Run Lunge!
Indoors or out and about , get moving with this all levels workout !
...more
24min
July 28, 2015 All levels - Indoor - Outdoor Walk/Jog/Run workout
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
...more
24min
July 15, 2015 Lower Body Blast

Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
...more
7min
July 15, 2015 Arms and Abs

Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
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1h 6min
July 14, 2015 Bodyweight: PushUps and Core

All you need is you, a mat and a water bottle. Let's get going!
...more
21min

FAQs about Spirit Fitness Training Audio Workout:

How many episodes does Spirit Fitness Training Audio Workout have?

The podcast currently has 11 episodes available.