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Spirit Fitness Training Audio Workout
Spirit Fitness Training Audio Workout episodes
- 2 minute Lunge Challenge
Alternating Lunge patterns with a Twist/ Chop -grab your gear and let's get moving5 min - 4 min
- 10 min
- Kettlebell Swing and SquatGreat lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!10 min
- 24 min
- 24 min
- All levels - Indoor - Outdoor Walk/Jog/Run workoutOn the treadmill on or out and about - A great conditioning workout with lunge patterns!24 min
- Lower Body Blast
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!7 min - Arms and Abs
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!1 hr 6 min - 21 min
About Spirit Fitness Training Audio Workout
From the publisher's feed
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your…
workout.