<img src="https://assets.podomatic.net/ts/25/6d/2c/joanne57046/3000x3000_10753143.jpg" alt="itunes pic" /><br />Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced  with modifications for beginners!

Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!

<br>Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced  with modifications for beginners!

Lower Body Blast

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

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Lower Body Blast

Lower Body Blast