<img src="https://assets.podomatic.net/ts/25/6d/2c/joanne57046/3000x3000_10753145.jpg" alt="itunes pic" /><br />All you need is you, a mat and a water bottle. Let's get going!

All you need is you, a mat and a water bottle. Let's get going!

<br>All you need is you, a mat and a water bottle. Let's get going!

Bodyweight: PushUps and Core

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

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Bodyweight: PushUps and Core

Bodyweight: PushUps and Core