#2 - Moving Forward and Tuning Out The Noise

In today’s episode, I talk about the steps to tune out the noise, to cancel the chatter, to ignore those who aren’t supportive. This is a very deep and personal episode, so I hope you’re going to enjoy and learn something from it. Please leave a review if you do! Stay tuned and hopefully, I can add a little drop of positivity to your cup. 

Things I talked about in this episode:

[0:47] Introduction

[3:10] Let’s relax for a minute to get into a good headspace

[5:10] Whose opinion matters? Yours or others?

[12:40] Choose happy and positive — always

[21:00] Think BEYOND you (I share something very personal here)

[37:00] Feeling emotions is not bad, embrace it

[40:20] Let’s release some strong emotions again

[40:55] Write down your personal goals

[51:20] If you can’t ignore it, remove it

[57:50] Final thoughts

[1:00:47] Next episode’s teaser

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