Something deviated me from sharing the topic I wanted to talk about this week ---- and it was for a good reason. I’m reading Atomic Habits by James Clear and it prompted me to share with you, my friends, what I think about it! I hope this week’s episode will open your eyes further and help you take another step forward in your personal transformation journey.

What I talked about today:

[0:00] Introduction

[2:43] Last episode’s quick recap

[3:49] What I was supposed to talk about this week

[4:40] What I’m reading this week

[6:27] Why this book was meant to be

[8:17] “Mastery takes practice”

[10:53] Remember to give yourself some grace

[13:33] What we’re going to talk about next week

[14:07] Shifting mindset from goals to the system to reach the goal

[18:14] The process is just as important as the outcome

[18:34] Join our book club every Saturday, 1 PM EST

[19:27] Schedule a 30-minute FREE call with me 

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

Let’s make October 2020 our month and crush our goals together. In today’s episode, I want to share with you one of the best ways to set goals. It is something that I’ve learned from someone I look up to. I challenge all my listeners to sit down and write your goals for October 2020, and to show my solidarity I share with you, my friends, my podcast goals for October.

What I talked about today:

[0:00] Introduction

[1:41] 11 awesome week with all of you

[4:26] Pause and take a moment to push through any obstacles

[5:47] My first live and in-person personal development seminar experience

[9:13] Importance of SMART goals

[11:10] Specific goal 

[12:59] Measurable

[14:04] Achievable

[16:42] Don’t be hard on yourself

[17:15] Relevant

[19:07] Time-bound

[24:15] Do something that will make you excited to reach your goals

[26:40] Last little tip for all of you

[30:45] My podcast goals for October 2020

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

There are some who face challenges head on while others tend to just throw in the towel pretty quickly. What defines our personal growth and transformation comes to how we face our life's obstacles. Today we talk about the obstacles that we put right in front of us and how we should face these in order for us to succeed. I also have a special treat

What I talked about today:

[0:00] Introduction

[1:20] This is my 10th episode!

[2:31] Let’s talk about the obstacles that we put in front of ourselves

[4:48] Nobody has the smoothest ride

[6:23] Avoiding obstacles is avoiding  growth

[9:13] Successful people don’t allow obstacles to take over their lives

[11:15] Procrastination is your enemy

[11:38] My challenge for you today

[16:25] Special treat to my listeners

[17:36] Energy is self growing

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

While we are on this journey to personal transformation, I want everyone to be reminded that we are doing this to be happy, and find true happiness. Remind yourself to focus on the day-to-day so you can find happiness in the NOW. Be present in the now, otherwise, things are going to pass you by without you noticing it. 

What I talked about today:

[0:00] Introduction

[1:41] Why is today’s episode important?

[2:53] It’s easy to get caught up in the constant growth that comes in the personal transformation journey

[4:47] What today’s topic is all about?

[6:35] The goal of today’s episode

[11:14] We will be missing those little moments with our children if we focus too much on the anxiety and stress of the future

[13:00] Weatherproofing concept

[15:33] It’s hard to stay focus on happiness when you are only looking at things that can go wrong

[15:34] What happiness really means?

[18:22] My tip for today

[21:46] Schedule a 30-minute FREE call with me 

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

Have you ever felt burnt out? Would you recognize the signs if you are feeling stressed? In today’s episode, we talk about the 3 signs in your life that will tell you to pause, reflect, and take a break. This is a very important part of life that we have to face because we are humans and are bound by limitations. The sooner you catch the signs, the sooner you can alleviate the stress and get back on your feet fresher than ever.

What I talked about today:

[0:00] Introduction

[1:14] Things always change; the best plans always have hiccups

[2:23] Florida travel: house hunting and a much-needed break

[5:55] Recap: seasons of life

[7:30] What are talking about in this episode?

[8:53] Do you find yourself going through the motions with no emotions?

[13:40] Do you find yourself allowing others to push your boundaries that make you feel uncomfortable?

[20:14] You are the only person that can dictate how your time and energy is spent

[20:56] Do you find your motivation fleeting?

[25:03] Remember that we can also be alone and take some breather for ourselves

[25:56] Catching the signs earlier will make it easier for you to relax

[27:56] You can control your heart, mind and where you put your effort and time

[28:45] My challenge to you if you are starting to see those signs

[29:35] Schedule a 30-minute FREE call with me 

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

So for the past few episodes, we’ve talked about topics and concepts that had to do with the things “outside” of you. In this episode, we cover your #1 motivator and the most important factor of your growth -- YOU. Yes, you! YOU are your worst enemy and the sooner you accept that the sooner you can start working on yourself. 

I challenge my listeners this week to let go of something that has been holding you back. Trust yourself to take the first step and honor your commitment to yourself. And once you start to focus on you, the rest will follow. 

Things I covered today:

[0:46] Introduction 

[1:53] What are we talking about this week?

[2:23] YOU are important

[4:19] You allow to stop yourself with the “what-ifs”

[5:21] We started to believe that we needed permission to do the things we wanted to do

[8:40] If you don’t truly believe yourself — things aren’t going to be possible for you

[12:15] My challenge for all of you

[14:38] Know this: everybody experiences pain

[20:44] Take this reminder to heart

[22:58] When you are ready: schedule a 30-minute FREE call with me 

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

Today we talk about the seasons of nature and how closely it relates to our very own seasons in life. In this episode, I remind you that not every season will mean growth, but each season you go through is worth it. 

All your experiences and pain will lead you to where you need to be. Things you’re going through today and things you’ve gone through in the past, they have prepared you to help somebody else go through the same. 

Here are the things I talked about in this episode:

[0:46] Introduction

[1:20] Recap to last week’s episode

[3:26] The sign when one is ready to move from survival/healing to growth

[4:38] You are a warrior: get yourself credit for that

[5:03] Survival vs. growth

[6:57] Why acceptance is hard?

[8:04] Seasons of personal growth

[13:23] Appreciating the seasons all comes back to this personal journey of life

[15:40] Have you shared your heart to someone, but they can’t relate to your experience? How frustrating that can be?

[16:04] What mindset is damaging?

[17:43] Why am I here?

[18:14] My personal story: a huge pain point

[22:30] My goal: is to be best I could be

[26:02] This is me sharing how I took control in the past and still take control day by day

[27:54] Perfect vs. present mother

[28:43] My one reminder if this work is worth it

[29:55] You are here today because of what you’ve been through

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

Welcome back to another episode of Time to Conquer and today, we talk about something that I’m sure all of you can relate. We are going to reflect inwards and talk about the ways we know when we are on the right path. I share 3 tips that we can do today to make certain that we are moving in the right direction. I hope you enjoy today’s podcast.

Things I talked about in this episode:

[0:46] Introduction and previous episode recap

[4:17] What is today’s topic all about

[5:37] The truth that you need to hear right now

[6:27] Every person you see has had some stuff going on in their life

[7:02] One of the hardest thing to master: self-discipline 

[8:03] Sometimes limitations are all in our head

[8:54] How do I do it all?

[10:02] First tip: plan your day

[13:56] 2nd tip: executing the plan

[20:43] 3rd and final tip: do not be a people pleaser

[27:17] Let go of the guilt 

[29:20] Self-reflection is key

[32:25] Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

In today’s episode, I kick off with a reader question that had to do with last week’s episode. Tune in as I try to help you determine whose opinions matter, how you can distinguish feedback that comes from a good place, and a judgment that’s meant to derail you from your goals. 

Things I talked about in this episode:

[0:31] Introduction

[1:48] A listener question from last week’s episode

[3:47] Finding whose opinion matters to you is not always as simple

[9:00] The intention behind criticism — it has nothing to do with you

[7:20] Examples of different intentions of other people’s opinions

[16:38] Don’t take the feedback too personally 

[17:48] How would you know if someone’s criticism is good for you or just cut you down?

[22:33] People will need to decide if they want to stay in your life and support your decisions

[24:14] When we talk about intentions and criticism — the core of what you need to know…

[25:21] On dealing with toxic people

[27:17] 30-minute free call with me

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published! 

Find me at:

IG: miapaul_xo

Email: [email protected]

As we journey into transformation, it is just right for us to learn how to focus on important opinions and be able to tune out those that aren’t. 

What to do with people who don’t value you? How to filter the people who are just holding you back? How to have the strength to close your doors on people who are not there for you and support your growth? 

You have the power to CHOOSE the right people. Take control because you are in control.

Things I talked about in this episode:

[0:47] Introduction

[2:06] Hammering down on figuring out whose opinions matter to you and tuning out the rest

[3:00] We are overthinkers

[4:00] “Those who spend their time highlighting the flaws in others, usually spend the least amount of time fixing their own.”

[6:54] “You need to stop being loyal to people who are not loyal to you.”

[10:16] Standards aren’t a bad thing

[13:05] People who push you and believe in you are the people you need in your circle

[14:30] We are afraid to be alone

[17:04] The pros and cons of social media

[19:30] What is my goal

Free 30-minute consultation call https://timetoconquer.as.me/schedule.php

It would mean the world to me if you subscribe to my podcast and by doing so, you’ll be updated every time a new episode is published!