In this week's episode, I'm chatting about the 3 daily non-negotiables that I do to look after myself. 

These are 3 things that I do daily which are the foundational pieces of caring for myself. If I am to do these 3 things daily, I know I show up the best I can as a Mum, Wife, Mum in business. I have energy, I feel good within myself & get more done.

So often I know for myself & my clients we can go through our day ticking things off the To-Do List to get us through...and this involves all things kids, home & business yet when it comes to ourselves & doing something just for us, we usually end up right down on the bottom of the list.

Join me as I share these 3 things, why they are important & give you something to think about for yourself & what 3 things you could integrate into your life.

Be sure to share with me your thoughts on this episode. PLUS I would love it if you shared it with another Mum it could help. You can find me over on Instagram @theintegrativemum xo 

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Web: www.theintegrativemum.com, Instagram: @theintegrativemum

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