in another solo episode, today i take a short trip but a deep dive into my wellness journey and the avenues i explored that led me to today. i talk about meditation, nature, journaling, manifestation, and my experiences with each. oh yeah, and DRINK WATER.

mentions:

• book: think like a monk

• jay shetty

• balance meditation app

• app store
• google play

• GROW journal (baronfig)

• lacy phillips: instagram

• to be magnetic (manifestation)
• expanded podcast (spotify)
• expanded podcast (apple)

even though i don’t go into it this ep, i want to link my favorite starting point for human design

• my human design (jenna zoe)

• website
• instagram

find me:

- website: *coming soon*
- patreon: authentic AF
- instagram: @authenticaf_pod, @tayrey.k
- tiktok: @tayrey.k

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