Safe Harbour

#2 Navigating Fatherhood & Personal Growth - Christopher Veal


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Embracing Vulnerability & Connection - Christopher Veal

In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...

Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men.

They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being.

They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership.

00:00 Introduction to Safe Harbor Podcast
01:22 Meet Christopher Veal
02:49 Discussing Vulnerability and Grief
09:22 The Importance of Connection
15:48 Self-Reflection and Personal Growth
18:29 Navigating Fatherhood and Personal Growth
18:50 The Importance of Therapy and Friendship
20:17 Breaking the Stigma Around Men's Mental Health
23:18 Emotional Intelligence and Gender Norms
26:14 Modeling Healthy Masculinity for the Next Generation
29:06 The Role of Accountability and Integrity
31:28 Upcoming Projects and Reflections
33:13 Conclusion and Final Thoughts


Book a Complimentary Coaching session with Jamie

https://jamiecoach.com

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Christopher Veal

A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity.

He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn: 

https://www.linkedin.com/in/christopherveal/

The Whole Man: https://www.wholemanjourney.com/

The Vulnerable Man podcast: https://www.vulnerable-man.com/




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Safe HarbourBy Jamie Robins


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