In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in friendships and the benefits of improv and circling exercises. Jamie shares his journey with social media, emphasizing how platforms like TikTok can provide instant support to men in need. Throughout the conversation, they advocate for breaking the cycle of emotional suppression in men and provide insights into somatic coaching and emotional intelligence.

00:00 Welcome to Safe Harbor

00:45 Introducing Richard Jones

01:33 The Impact of COVID on Vulnerability

02:18 Struggles with Social Reconnection

03:00 The Importance of Safe Spaces

13:30 The Urge to Fix Problems

16:08 Exploring Improv and Circling

22:43 First Impressions and Intimidation

23:21 The Importance of Sharing Feelings

23:55 Curiosity in Coaching

24:21 Somatic Coaching and Emotional Intelligence

25:24 Navigating Social Interactions

26:20 ADHD and Decision Making

28:21 The Power of Social Media

30:52 The Impact of Vulnerability

39:10 Breaking the Cycle for Future Generations

41:02 Concluding Thoughts and Farewell

Embracing Vulnerability & Connection - Christopher Veal

In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...

Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men.

They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being.

They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership.

Book a Complimentary Coaching session with Jamie

https://jamiecoach.com

Instagram

@jamie_mens_coach

Christopher Veal

A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity.

He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn: 

https://www.linkedin.com/in/christopherveal/

The Whole Man: https://www.wholemanjourney.com/

The Vulnerable Man podcast: https://www.vulnerable-man.com/

Navigating Fatherhood & Modern Masculinity - Ken Mossman

In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today.

00:00 Introduction to Safe Harbor Podcast

01:40 Welcoming Ken Mossman

03:12 The Importance of Eldership

07:09 Dad's Camp and Fatherhood

11:56 Challenges Facing Young Men Today

20:52 The Role of Rites of Passage

25:06 Creating Open Conversations with Kids

32:52 Ken's Personal Story on Parenting

37:47 Conclusion and IAM Program

39:20 Closing Remarks and Call to Action

You can reach can on the following links below:

Website

IAM 

Podcast

LinkedIn

IAM LinkedIn 

FaceBook 

Radical Changes and Nature Connection with Sam Adams

In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices.

00:00 A Near-Death Experience and a Wake-UpCall

00:39 Welcome to Safe Harbor Podcast

01:29 Introducing Sam Adams

02:01 Sam's Radical Honesty and Life Transition

02:54 The Courage to Follow Your Calling

04:39 The Pilgrimage and New Beginnings

05:34 Launching the Nature Connection Coaching

06:32 Jamie and Sam's Shared Experiences

09:26 Embracing the Death of Old Ventures

11:36 The Importance of Nature Connection

22:46 Challenges and Solutions in Reconnecting with Nature

31:27 First Men: A Unique Men's Retreat

34:16 Conclusion and Farewell

Jamie Robins Coaching

www.jamiecoach.com

Instagram

@jamie_mens_coach

You can contact Sam on the following platforms to check out his work.

https://samueladams.co.uk/links

https://firstmen.co.uk/

Instagram

@samadams_wildman

@firstmen.uk

In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance.

We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started.

Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: [email protected]

Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/

Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health.

Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: [email protected]

Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip side, how non-judging can lead to greater self-awareness and deeper understanding.

We'll also offer practical strategies for practising non-judgment in your life, such as mindfulness, self-reflection and breathing. As always, if you or someone you know is struggling with mental health, please seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: [email protected]

In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.

We love hearing from you! Send your thoughts, reflections and questions to: [email protected]

In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation.

In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication!