In this episode, Kait (@postpartum.nutritionist) & Kristin (@grifkris) dive into the real and vulnerable stages of becoming a motherhood and how to make sure you never pour out of an empty glass.

You'll hear about:

• The transition from 0-1 kid and 1-2 kids
• Food noise and diet culture's impact on motherhood
• Postpartum weight loss trends
• Elimination diets & dairy alternatives (plus Kristin's personal experience with dairy elimination)
• Establishing a daily routine back to work
• Controversial breastfeeding and pumping schedules?!
• Mindsets for success and achieving your goals