You already know about Nourished Postpartum, my signature 10-week small group coaching program that's transformed the lives of countless postpartum and breastfeeding moms. But what actually happens inside of the program to make these transformations possible?

That's exactly what I'm breaking down in today's episode:

• why I created the program
• who it's really for
• the exact framework we move through
• the logistics of how it all works
• and how to join the next cohort

The final cohort of 2026 is just around the corner, kicking off the first week of October!

Submit your application here to start the conversation.

Breastfeeding hunger can feel intense - especially when you’re caught between knowing you need to eat enough to support milk production and being terrified that eating as much as your body wants will lead to weight gain.

And despite what you may have been told, the answer isn’t always “eat more protein,” “drink more water,” or “have more willpower"...

In this episode, we’re breaking down what’s actually behind intense breastfeeding hunger and cravings, including under-fueling, blood sugar fluctuations, lack of sleep, and so much more.

Ready to join the Tackling Your Cravings challenge?

Email or DM me the word "TACKLE" & I'll send you the details!

Instagram: @postpartum.nutritionist

Email: [email protected]

If you’ve been told your postpartum labs are “normal” but still don’t feel like yourself, this episode is for you.

I’m breaking down why routine labs don’t always tell the full story, what I look at differently as a postpartum and breastfeeding dietitian, and why symptoms like exhaustion, hair loss, low milk supply, and feeling depleted deserve a deeper look.

Plus, I’m sharing a brand-new limited offering at the end of the episode...

If you listened to the end and want to grab you seat - email me or DM on Instagram the word LABS and I'll send you all the info!

Learning how to nourish yourself through busy seasons, vacations, and unexpected chaos is a skill that can completely change the way you approach your health.

In this episode of Beyond Breastfeeding, I’m sharing exactly how I prepare for a weekend away without restricting, obsessing, or feeling like I need to “start over” when I get home.

We’re talking about:

• How to prep for travel in a way that supports your health without taking over your life
• The simple strategies I use before and after trips to make healthy choices feel effortless
• Why the goal isn’t to “get back on track” (because you never went off track in the first place!)

Looking for resources?

Check out the Fuel Like a Mother Meal Plan membership.

Check out my Instagram.

If you've ever felt like you're doing everything right postpartum but still don't feel like yourself, this episode is for you!

Today I'm joined by one of my past clients, Grace, to talk about her journey through PCOS, gestational diabetes, breastfeeding, postpartum OCD, and all of the confusing nutrition advice that came with it.

What's so powerful about Grace's story is that she wasn't starting from scratch. She's a holistic health coach who already knew a lot about nutrition - but postpartum taught her that knowing what to do and actually being able to do it are two very different things.

If you're looking for support:

Apply to my signature small group coaching program, Nourished Postpartum here!

Email: [email protected]

Instagram: @postpartum.nutritionist

Think your cravings are what's stopping you from losing weight while breastfeeding?

Think again...

In this episode, we're unpacking why hunger and cravings are often a sign that your nutrition strategy is working against your postpartum body - not your willpower. Learn how to decode your cravings, fuel your body properly, and finally work with your physiology instead of fighting it.

👋🏼Join me inside of the upcoming LIVE Weight Loss While Breastfeeding masterclass:

⁠https://postpartumnutritionist.myflodesk.com/weightlosswhilebreastfeeding⁠

Live session will be hosted Tuesday July 14th at 12 pm EST.

Replay available to all who register.

It's on sale this week ONLY for just $77 (normally $97!)

Confession: I'm kind of a meal plan hater.

Not because meal plans are bad, but because most of them completely miss the realities of postpartum and breastfeeding.

In this episode, I'm sharing why so many moms feel frustrated by traditional meal plans, what I believe postpartum nutrition should actually look like, and the story behind my new membership, Fuel Like a Mother.

Become a member of Fuel Like a Mother here!Founders Pricing (the lowest price EVER offered) of $37/month ends on Sunday June 28th, 2026 at 11:59 EST.

Questions:

Send me an email [email protected]

Feeling overwhelmed by all the nutrition advice online?

In this episode, we're separating what's truly important from what's just adding stress. Learn how to simplify breastfeeding nutrition, support your milk supply and energy levels, and focus on the habits that actually move the needle - without obsessing over every ingredient, supplement, or meal.

This topic is exactly what inspired me to create my upcoming meal plan membership I'm releasing at the end of the month.

Join my email list to get first access to founders pricing before I share to social media: join the email list here!

If you're new here, hi, I'm Kait!

I'm a registered dietitian and lactation counselor on a mission to shift the perspective on postpartum and breastfeeding, specifically how we support our bodies through the most challenging season of life we'll ever experience.

Have questions? Message me on ⁠⁠Instagram⁠!

Trying to lose weight while breastfeeding but feeling stuck?

You're not alone.

In this episode, we're breaking down why postpartum weight loss feels so different, why eating less isn't always the answer, and the role blood sugar and insulin resistance play in your results. Learn how to work with your postpartum body (not against it) to support your health, milk supply, and weight loss goals.

Want more details?

Access my in-depth 75-minute masterclass: Weight Loss while Breastfeeding (Without Sacrificing Your Supply or Your Sanity). Inside this recorded coaching session, I'm breaking down exactly how my clients are able to lose 10, 15, 20+ lbs in 10 weeks together and stay consistent beyond our time working together.

If you're new here, hi, I'm Kait!

I'm a registered dietitian and lactation counselor on a mission to shift the perspective on postpartum and breastfeeding, specifically how we support our bodies through the most challenging season of life we'll ever experience.

Have questions? Message me on ⁠Instagram⁠!

Everyone talks about balancing hormones postpartum, but what if the biggest issue isn't your hormones at all?

In this episode, I'm unpacking the five most common mistakes I see moms making that can worsen hormone symptoms, tank energy levels, and make recovery feel harder than it needs to. Plus, we'll cover what's actually normal postpartum and how to support your body without the fear-mongering or quick fixes.

If you're new here, hi, I'm Kait! I'm a registered dietitian and lactation counselor on a mission to shift the perspective on postpartum and breastfeeding, specifically how we support our bodies through the most challenging season of life we'll ever experience.

If you're looking for resources, check out:

• Instagram
• Grab & Go No Cook Postpartum Meal Guide
• Insulin Resistance 60-Minute Masterclass