Everyone talks about balancing hormones postpartum, but what if the biggest issue isn't your hormones at all?

In this episode, I'm unpacking the five most common mistakes I see moms making that can worsen hormone symptoms, tank energy levels, and make recovery feel harder than it needs to. Plus, we'll cover what's actually normal postpartum and how to support your body without the fear-mongering or quick fixes.

If you're new here, hi, I'm Kait! I'm a registered dietitian and lactation counselor on a mission to shift the perspective on postpartum and breastfeeding, specifically how we support our bodies through the most challenging season of life we'll ever experience.

If you're looking for resources, check out:

• Instagram
• Grab & Go No Cook Postpartum Meal Guide
• Insulin Resistance 60-Minute Masterclass