If this episode of Beyond Breastfeeding, Kait and Amy @pcos_dietitian_amy are just two besties catching up and diving deep into all things PCOS and hormonal imbalances, including:

•  the PCOS diagnostic criteria versus the PCOS "stereotype"
• common struggles I've seen in my clients due to their PCOS
• ALL things supplements - what to look for and what to avoid
• insulin resistance and just how prevalent it really is
• lifestyle strategies to manage your stress and lower your cortisol levels
• how you can support your hormones in a sustainable way (that doesn't make you lose your mind)

Bottom line takeaway you'll find in this episode is that simplicity truly is the key to success.

In this episode, Kait (@postpartum.nutritionist) & Kristin (@grifkris) dive into the real and vulnerable stages of becoming a motherhood and how to make sure you never pour out of an empty glass.

You'll hear about:

• The transition from 0-1 kid and 1-2 kids
• Food noise and diet culture's impact on motherhood
• Postpartum weight loss trends
• Elimination diets & dairy alternatives (plus Kristin's personal experience with dairy elimination)
• Establishing a daily routine back to work
• Controversial breastfeeding and pumping schedules?!
• Mindsets for success and achieving your goals

In this episode you'll hear:

• Kait's background and why she became a dietitian specialized in breastfeeding nutrition
• common causes for low milk supply that most women don't even know exist
• the truth behind galactagogues (AKA foods known to increase your milk supply)
• postpartum symptoms that are over-normalized and shouldn't be!! plus what you can do about them, starting today

If you haven't already, go follow Kait over on Instagram @postpartum.nutritionist and send her a message to let her know what you want to hear next!