Ever feel like your body and mind aren’t your own after having a baby? You’re not alone - and you’re not broken.

In this episode of Beyond Breastfeeding, I break down the real reasons new moms feel overwhelmed, moody, or completely “off,” from hormonal shifts like high prolactin and cortisol to nutrient depletion and blood sugar swings.

We’ll cover:

• Why your cravings aren’t random - they’re messages from your body

• How your body is physically healing and why that takes so much energy

• The truth about mood swings, irritability, and feeling unlike yourself

• Simple ways to start supporting your body and reclaim your energy

Plus, I share how my January program helps moms finally feel confident, energized, and back in the driver’s seat of their postpartum journey.

Ready to apply to my 10-week signature group coaching program? Apply to Nourished Postpartum here!

Follow Kait on Instagram here.