In this episode, we discuss the interconnectedness between our martial arts training and other aspects of our lives, and then take a deep dive into the role that habits play in our training and our lives. We discuss negative thoughts and bad habits in particular, and explore how these habitual ways of thinking and behaving are formed, and what to do about them so we can regain control and peace of mind.

 
This was originally a video on YouTube. Watch it here: https://youtu.be/E-LEE7_UQJc

Resources mentioned in this podcast:

This Naked Mind Podcast, by Annie Grace: https://thisnakedmind.com/podcasts/

 Amy Johnson’s YouTube channel: https://www.youtube.com/user/DrAmyJohnson

Amy Johnson, PhD, “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit."
*Find it on Amazon here: https://amzn.to/3vnPUS2

 Jon Kabat-Zinn, PhD, “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness."
*Find it on Amazon here: https://amzn.to/3H7L65I

 (*As an Amazon Associate, I will earn a small commission if you decide to make a purchase.)

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

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