The Karate Shrimp Podcast

“Cardio is useless” has become a common phrase in the online fitness space in recent years. Here’s my take on it.

This was originally a video on YouTube. Watch it here:  https://youtu.be/EpNxDzSNuWw

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

 Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

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A mental framework I’ve used that has really helped me during some incredibly difficult times. This may not work for everyone, but it worked for me. 

This was originally a video on YouTube. Watch it here:  https://youtu.be/eFL6Yf_H3ZU

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

 Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

It’s been awhile since I uploaded a podcast episode. I’m glad to be back. Join me in this episode as I talk about all of the struggles I’ve experienced since my mom got diagnosed with cancer, and where I’m at now.

This was originally a video on YouTube. Watch it here:  https://youtu.be/6RuL_WJmMDc

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

 Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

The most terrifying experience of my life, and a helpful framework for navigating fear.

This was originally a video on YouTube. Watch it here:  https://youtu.be/cBOI0rKqkJ8

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

 Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

We need to feel stuck in order to get unstuck. There's value in sitting with those uncomfortable feelings. That dissonance helps us grow.

This was originally a video on YouTube. Watch it here:  https://youtu.be/Hyz5WGtLHlE

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

 Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

I’ve needed to simplify for a long time. I’m finally going to do it. Thanks for being here, and for listening.

This was originally a video on YouTube. Watch it here:  https://youtu.be/VxK4tRqFmUU

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

Improvement requires growth, and growth requires taking risks and making mistakes. That last part—that’s the part we don’t like. We want improvement without the ugly stuff. We want improvement without the risk of failure and looking foolish. But we can’t have one without the other. Join me in this latest episode in a discussion of the importance of facing fears and taking risks on our journey towards self-improvement.

 
This was originally a video on YouTube. Watch it here: https://youtu.be/J08BpCfaGTw

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

Why is it so easy to create some habits but so tough to create others? The typical advice out there—practise something consistently over a certain period of time, such as 21 days—doesn’t always work. And when this seemingly reasonable formula doesn’t work for us, it can be incredibly demoralizing. It turns out that there’s an important piece missing, a piece that can make the whole process of habit-building so much easier. Join me in this latest episode in a discussion of the best way to create habits quickly and easily. No willpower or discipline required. 

 
Resources mentioned in this podcast:

BJ Fogg’s book “Tiny Habits”
*Find it on Amazon here: https://amzn.to/3RJTpK6

(*As an Amazon Associate, I will earn a small commission if you decide to make a purchase.)

This was originally a video on YouTube. Watch it here: https://youtu.be/nWB4lmyeYg0

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp
 

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

Every martial artist knows that consistency is what gets results. If you want to kick ass at martial arts, you need to put in the reps on a consistent basis. But what people don’t talk about is the downside of consistency: that point at which your routine becomes a prison.
 

This was originally a video on YouTube. Watch it here: https://youtu.be/5zy7cy2Y5M4

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!

Creator burnout is real, and it’s pervasive. Join me in a discussion of YouTube burnout, and of the lessons I’ve learned from my own recent experience of burnout as a content creator.

 
This was originally a video on YouTube. Watch it here: https://youtu.be/uuvZtCizZt4

Thank you for joining me on my martial arts journey, and in the exploration of all the ways we can perform better in life and martial arts.

Check out my online courses here: https://www.thekarateshrimp.com/

You can also find me on YouTube: https://www.youtube.com/thekarateshrimp

Support the Show.

If you enjoy this podcast, consider contributing to the show. With your support, I can continue to make great content for you!

Here's the support link: The Karate Shrimp Podcast (buzzsprout.com)

Get $20 off podcast hosting through Buzzsprout: https://bit.ly/4aMZyO2

Thanks for listening!