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Nirmal has hosted Bear Yoga classes for this group for the last year, so it was a blast to hear more about his story and to learn about his perspective on yoga, meditation, and more. Learn how he overcame some anxieties of being a bigger guy in yoga classes and how he broke through the frustrations of starting a mediation practice.   

Learn more about Nirmal and his work at https://nirmalc.com/ 

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Sponsors & Credits: 

- Intro produced by OnMarcMedia  

- Episode edited by Christopher Heyler (www.chrishelyer.com)

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time!