In this episode we talk about breathing. In short, you need to breath through your nose more often if you want to live a longer, healthier life.3:00 - Breathing is what you do the most7:20 - CO2 usefulness9:09 - Homeostasis and pH10:20 - Bohr Effect12:25 - Fireflies and bug breathing15:00 - Misconceptions on CO2, breathing and Oxygen Saturation19:03 - Patrick McKeown credentials and Buteyko20:50 - BOLT score (Blood Oxygen Level Tolerance)24:50 - Improve CO2-tolerance techniques, Pro vs Cons of Nose and Mouth Breathing29:00 - Nitric Oxide and Nose Breathing30:57 - Main Take-aways40:00 - Mask wearing and CO2 tolerance controversy41:02 - Going too far with CO2 tolerance, Chasing Mavericks, Navy Seals.46:00 - Hadza, nose breathing while exercising49:50: - ClosingCentennial Millennial -https://www.youtube.com/channel/UC2Lke7IhyFKh_ilr-dUEzlQKristian Martorana - https://www.youtube.com/channel/UCorXRrzhdX97ENPtzQzKHqABuy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLab