Immortality Lab

Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabPodcast Outline:6:45 - What is keto?10:32 - Keto and epilepsy14:34 - High fat diets17:51 - Controversies around organ toxicity, exogenous ketones, labs31:00 - Keto Flu33:45 - Fat adaption40:37 - Summary

Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabPodcast Outline;0:20 - Training masks and O2 saturation vs CO2 saturation5:48 - Do training masks work? What the research says14:00 - Masks and nurses, N95 respirators and CO2 retention17:30 - Surgical masks vs paper bags and CO2 retention23:00 - Effects of mask during cardio25:00 - High altitude and Epo (erythropoietin), not the same as a mask35:30 - Snow birds, cold weather and seasonal disease42:00 - What regulates Epo46:30 - Takeaways

"Cholesterol and Saturated Fat will clog your arteries", this is still a widely held belief which stems from the 1950's and 70's through bad science and the US government rushing to get guidelines out in order to do something about the #1 killer at the time, Heart Disease. Here we are, 50 years later, slowly crawling out of the aftermath.Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabOutline2:47 - Famous Time Magazine covers about Fat and Cholesterol5:57 - Types of fats and lipoproteins, HDL, LDL, Chylomycrons14:47 - Where it begins, with Ancel Keys, the Seven Countries Study, Horrible science27:12 - Joe "wild game meat is healthier" Rogan29:42 - Limitations of the technology in Ancel's time, later discovery of HDL and LDL33:20 - Framingham Study findings, rushing out dietary guidelines from AHA, NIH and the US Government47:53 - HEEPS of science that says Dietary Fat is not the bad guy1:02:36 - LDL is the real bad guy, Statins1:08:09 - Takeaways / Summary

Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabPodcast Outline: Intro and Credentials of David Barr 10 Myths: 9:34 - 1. Replenishing Glycogen Needs to be a Focus of PWO. 13:49 - 2. Pre workout Nutrition will divert blood flow away from muscles during the workout. 32:31 - 3. The post workout meal is the most important meal of the day. 40:44 - 4. There's a one-hour window of opportunity for protein synthesis following a workout. 47:58 - 5. Consuming the drink immediately following the workout will elicit the greatest protein synthesis. 50:17 - 6. The best meal to consume following a post workout meal is a good SOLID meal. 57:58 - nutrient timing strategy power-endurance athletes 1:01:53 - 7. Insulin sensitivity is enhanced for an hour following a resistance training bout. 1:09:29 - 8. Whey is a "fast" protein, ideal for post workout. 1:12:42 - 9. Using antioxidants post workout enhances recovery. 1:14:09 - 10. Aspirin and ibuprofen are good anti-inflammatories for muscle recovery.1:19:08 - Main takeaways

Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabCelery juice is one of the many fad diets out there, does it really cure over 200 illnesses? Is Epstein-Barr Virus really the root cause of most diseases? Can this Medium actually diagnose people with his imaginary friend?Podcast outline:4:27 - Iodine and Goitrogenic foods7:30 - Pituitary Gland, Thyroid Hormones and Oxidative Stress9:48 - Weight loss, low-carb high-fat diet and thyroid11:55 - Actual science around celery, hypothyroid and Epstein-Barr Virus12:20 - Helpful flavones that inhibit EBV lytic reactivation17:04 - More about Flavones, oxidative stress, Uric Acid and inflammation22:25 - Juicing vs being generally healthy and exercise28:21 - Medical Medium Pseudoscience,35:43 - His huge fuck up39:30 - Celery extract study and Thyroid effects47:13 - More Medical Medium Bullshit science-fiction

Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabYou are mostly water, who would have thought it was incredibly important?Outline:3:11 - Effects of Dehydration4:37 - Definition of dehydration, how dehydrated can athletes get?8:40 - Water Intoxication, Water Requirements, How fast should you rehydrate?-death by Wee Wii15:56 - Causes of dehydration-Does Coffee dehydrate you?19:43 - Latin language nerd session20:51 - Redox Balance, natural mechanisms, Nitric Oxide26:59 - Muscle/Exercise, Creatine, Anti-Oxidants31:58 - Body cravings for nutrients, Tamarind34:26 - Aerobic Performance, Heat Stress and Blood Pressure Regulation - Heat Stroke story and nose breathing revelation42:36 - Effects on cognitive function, CO2 and Vasopressin and stroke risk- Ash Dykes walks across the Gobi Desert50:18 - Kidney complications, fibrotic tissue and COVID51:54 - Blood sugar complications53:28 - GI complications54:48 - Alkaline water myth57:50 - More myths about water intake

Sleep deprivation can kill you. It sucks the life out of you.Buy us a coffee and receive immortality!Patreon - https://www.patreon.com/ImmortalityLabYoutube - https://www.youtube.com/channel/UCdSiwjlKUn1pGNsGIHLG4twPodcast Outline;America is sleep deficient2:29 - What is sleep deprivation8:20 - Sleep Cycles11:00 - Complications of sleep deprivation21:30 - Sleep and evolution; either the best or the worst thing-- Death by sleep deprivation, the causes and world records-- Chickens and bananas30:35 - What makes us sleep; Circadian Rhythm, Adenosine, Melatonin, Cortisol41:33 - Strategies for getting enough sleep50:31 - Pillars of Sleep from Mathew Walker

We talk about how Stress is killing you and how to deal with it so that you can live a longer healthier life.Buy us a coffee and receive immortality!Patreon - https://www.patreon.com/ImmortalityLabCentennial Millennial - https://www.youtube.com/channel/UC2Lk...Kristian Martorana - https://www.youtube.com/channel/UCorX...2:05 - 4 years of war4:08 - Eustress and Distress7:20 - Effects of Chronic Stress, cortisol receptors10:30 - Back to Eustress and Distress - U-Shaped Curve12:51 - Finding the balance - Perfect-Practice, mindfulness14:25 - Palindrome shenanigans15:16 - Back to Effects of Chronic Stress15:46 - You need "brakes" - Golgi tendon organ, muscle spindles and cramps19:53 - Monk example of stress21:00 —> How stress is killing you slowly;Cognitive, memory and Dementia22:29 - Instant gratification and being aware of the effects of stress24:35 - Genetics, anxiety and job-related burnout29:30 - Sleep, avoid stress near bed time32:11 - Cushing's disease, Cardiovascular and Obesity (Info Wars and Robert Frank)39:57 - Pain, Breathing to help with stress related pain41:45 —> How to Deal with itMeditation, Breathing, Learning to be grateful, walking, avoid inflammatory foods50:52 - 3rd world vs 1st world problemsFlurrpy man

In this episode we talk about breathing. In short, you need to breath through your nose more often if you want to live a longer, healthier life.3:00 - Breathing is what you do the most7:20 - CO2 usefulness9:09 - Homeostasis and pH10:20 - Bohr Effect12:25 - Fireflies and bug breathing15:00 - Misconceptions on CO2, breathing and Oxygen Saturation19:03 - Patrick McKeown credentials and Buteyko20:50 - BOLT score (Blood Oxygen Level Tolerance)24:50 - Improve CO2-tolerance techniques, Pro vs Cons of Nose and Mouth Breathing29:00 - Nitric Oxide and Nose Breathing30:57 - Main Take-aways40:00 - Mask wearing and CO2 tolerance controversy41:02 - Going too far with CO2 tolerance, Chasing Mavericks, Navy Seals.46:00 - Hadza, nose breathing while exercising49:50: - ClosingCentennial Millennial -https://www.youtube.com/channel/UC2Lke7IhyFKh_ilr-dUEzlQKristian Martorana - https://www.youtube.com/channel/UCorXRrzhdX97ENPtzQzKHqABuy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLab

We begin by explaining the history of diabetes and why you don't want to die from DKARISK FACTORS: - Being overweight - many obese people are not diabetic so genetics - Immediate family members with type 2 diabetes - Being of a certain ethnic group (Latino, African American, Native American, Pacific Islander, Asian American) - physically inactivity - Your age - High blood pressure - Abnormal cholesterol levels - gestational (pregnancy-related) diabetes Hyper-Insulinemia leads to: - Heart Disease / Atherosclerosis - Stroke and Kidney Disease - Alzheimer's / Dementia - CancerHOW TO NOT GET DIABETES - Avoid Sugar - Exercise - Don't be obeseBuy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLab