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#9 - High Altitude Training, Epo and mask wearing during COVID-19 pandemic
Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabPodcast Outline;0:20 - Training masks and O2 saturation vs CO2 saturation5:48 - Do training masks work? What the research says14:00 - Masks and nurses, N95 respirators and CO2 retention17:30 - Surgical masks vs paper bags and CO2 retention23:00 - Effects of mask during cardio25:00 - High altitude and Epo (erythropoietin), not the same as a mask35:30 - Snow birds, cold weather and seasonal disease42:00 - What regulates Epo46:30 - Takeaways
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By Brian DevonshireBuy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabPodcast Outline;0:20 - Training masks and O2 saturation vs CO2 saturation5:48 - Do training masks work? What the research says14:00 - Masks and nurses, N95 respirators and CO2 retention17:30 - Surgical masks vs paper bags and CO2 retention23:00 - Effects of mask during cardio25:00 - High altitude and Epo (erythropoietin), not the same as a mask35:30 - Snow birds, cold weather and seasonal disease42:00 - What regulates Epo46:30 - Takeaways