Sleep deprivation can kill you. It sucks the life out of you.Buy us a coffee and receive immortality!Patreon - https://www.patreon.com/ImmortalityLabYoutube - https://www.youtube.com/channel/UCdSiwjlKUn1pGNsGIHLG4twPodcast Outline;America is sleep deficient2:29 - What is sleep deprivation8:20 - Sleep Cycles11:00 - Complications of sleep deprivation21:30 - Sleep and evolution; either the best or the worst thing-- Death by sleep deprivation, the causes and world records-- Chickens and bananas30:35 - What makes us sleep; Circadian Rhythm, Adenosine, Melatonin, Cortisol41:33 - Strategies for getting enough sleep50:31 - Pillars of Sleep from Mathew Walker