Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabYou are mostly water, who would have thought it was incredibly important?Outline:3:11 - Effects of Dehydration4:37 - Definition of dehydration, how dehydrated can athletes get?8:40 - Water Intoxication, Water Requirements, How fast should you rehydrate?-death by Wee Wii15:56 - Causes of dehydration-Does Coffee dehydrate you?19:43 - Latin language nerd session20:51 - Redox Balance, natural mechanisms, Nitric Oxide26:59 - Muscle/Exercise, Creatine, Anti-Oxidants31:58 - Body cravings for nutrients, Tamarind34:26 - Aerobic Performance, Heat Stress and Blood Pressure Regulation - Heat Stroke story and nose breathing revelation42:36 - Effects on cognitive function, CO2 and Vasopressin and stroke risk- Ash Dykes walks across the Gobi Desert50:18 - Kidney complications, fibrotic tissue and COVID51:54 - Blood sugar complications53:28 - GI complications54:48 - Alkaline water myth57:50 - More myths about water intake