Buy us a coffee and receive immortality! Patreon - https://www.patreon.com/ImmortalityLabPodcast Outline: Intro and Credentials of David Barr 10 Myths: 9:34 - 1. Replenishing Glycogen Needs to be a Focus of PWO. 13:49 - 2. Pre workout Nutrition will divert blood flow away from muscles during the workout. 32:31 - 3. The post workout meal is the most important meal of the day. 40:44 - 4. There's a one-hour window of opportunity for protein synthesis following a workout. 47:58 - 5. Consuming the drink immediately following the workout will elicit the greatest protein synthesis. 50:17 - 6. The best meal to consume following a post workout meal is a good SOLID meal. 57:58 - nutrient timing strategy power-endurance athletes 1:01:53 - 7. Insulin sensitivity is enhanced for an hour following a resistance training bout. 1:09:29 - 8. Whey is a "fast" protein, ideal for post workout. 1:12:42 - 9. Using antioxidants post workout enhances recovery. 1:14:09 - 10. Aspirin and ibuprofen are good anti-inflammatories for muscle recovery.1:19:08 - Main takeaways