We talk about how Stress is killing you and how to deal with it so that you can live a longer healthier life.Buy us a coffee and receive immortality!Patreon - https://www.patreon.com/ImmortalityLabCentennial Millennial - https://www.youtube.com/channel/UC2Lk...Kristian Martorana - https://www.youtube.com/channel/UCorX...2:05 - 4 years of war4:08 - Eustress and Distress7:20 - Effects of Chronic Stress, cortisol receptors10:30 - Back to Eustress and Distress - U-Shaped Curve12:51 - Finding the balance - Perfect-Practice, mindfulness14:25 - Palindrome shenanigans15:16 - Back to Effects of Chronic Stress15:46 - You need "brakes" - Golgi tendon organ, muscle spindles and cramps19:53 - Monk example of stress21:00 —> How stress is killing you slowly;Cognitive, memory and Dementia22:29 - Instant gratification and being aware of the effects of stress24:35 - Genetics, anxiety and job-related burnout29:30 - Sleep, avoid stress near bed time32:11 - Cushing's disease, Cardiovascular and Obesity (Info Wars and Robert Frank)39:57 - Pain, Breathing to help with stress related pain41:45 —> How to Deal with itMeditation, Breathing, Learning to be grateful, walking, avoid inflammatory foods50:52 - 3rd world vs 1st world problemsFlurrpy man