EPISODE 34 | Welcome back for the SECOND episode in this series of actionable, real-life tips for sustaining a healthy diet & lifestyle! Today you're going to hear from dietician Kylie Ivanir. Kylie shares her favorite "Key 3 Smoothie" recipe, insights about gut health, her favorite protein powders...and more! I took notes the entire time and learned a ton. I know you will, too! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/kylieivanir

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

3:40 - Kylie's background and beginnings in the health & nutrition space

6:10 - Misconceptions floating around out there about gut health that make Kylie *cringe*

8:02 - Her #1 tip for gut health + the template for her "Key 3 Smoothie"

10:26 - The grocery-shopping strategy Kylie uses to make sure she eats a variety of veggies

13:12 - Frozen veggies: yay or nay?

15:38 - Kylie's thoughts on fermented foods

17:28 - What about probiotics and other supplements? Should we be taking them??

21:00 - Kylie's go-to (simple, easy, healthy!) meals

24:01 - The importance of volume for satiety

26:24 - Kylie's favorite oils, fats, and spices

32:03 - The biggest mindset shift her clients must make in order to lose weight

34:46 - Kylie's top tips for sleep!

40:03 - Her tips for exercise that burns fat

44:21 - Kylie's first and simplest piece of advice for someone who's wanting to lose weight + get healthier but feels overwhelmed

47:34 - Her favorite protein powders

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Kylie on Instagram

Visit Kylie's website

Probiotics and supplements Kylie mentions:

Seed probiotics

Align probiotics

Acacia fiber

Vitamin D

Vitamin B12

Omega-3s

The Headspace app for meditation

Kylie's fave protein powders:

Pea protein by Truvani and Nuzest

100% grass-fed whey and organic pea protein by NOW Foods

Vital Proteins marine collagen

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Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)