Luis Fonseca, a decorated Navy corpsman and recipient of the prestigious Navy Cross. Luis' heroic actions in the line of duty have saved many, many, many lives, and his story is one of extraordinary bravery and dedication.

Nate Emery, a 22 year Marine veteran with Combat Tours and Operation Desert Storm and Operation Restore Hope in Mogadishu, Somalia. Nate has dedicated himself to bridging the gap between veterans and mental health professionals. His volunteer work includes speaking engagements at prestigious institutions like the American Psychoanalytic Association, helping to educate therapists on the unique needs of veterans. Nate's commitment to reducing veteran suicide rates through improved mental health care is truly inspiring.

Dr. Andrew S. Berry, a dual board certified psychologist and psychoanalyst. Andrew's expertise in mental health, particularly in helping veterans and first responders navigate post -traumatic stress disorder has been life -changing for many.

Transcript - 2 Docs and a Grunt

1. Introduction

Luis Fonseca emphasizes the importance of veterans "learning to open our freaking mouths" to combat isolation and suicide.

Doc Berry stresses the mantra "You open your mouth and the pain comes out," highlighting the therapeutic value of disclosure.

Nate Emery stresses a positive trend of more veterans opening up about their struggles and seeking help.

2. Non-profit support:

Luis mentions a wide variety of non-profit organizations offering free support for veterans, ranging from fly fishing to pottery to education.

The interviewees are involved with the National Warrior Foundation, a 501(c)(3) organization supporting veterans.

Their "Two Docs and a Grunt" initiative, now under the National Warrior Foundation, produces content to spread awareness and support for veterans.

3. Peer support and understanding:

Luis emphasizes the value of peer support, stating that what keeps him alive isn't doctors or medication, but "opening my mouth and sharing stories with my brothers and sisters."

The interviewees stress the importance of veterans helping other veterans due to shared experiences and understanding.

4. Addressing PTSD and emotional numbing:

Doc Berry discusses the concept of emotional numbing in veterans, describing how some struggle to feel emotions even in significant life events.

The interviewees emphasize the need to help veterans rediscover their identity post-service, with Doc Berry noting many veterans say, "I have no idea who I am anymore."

5. Transition to civilian life:

Nate Emery discusses the challenges veterans face when transitioning to civilian life, particularly for those who weren't planning to leave the military.

He mentions the struggle some veterans face in finding a new purpose after leaving the service.

6. Future initiatives:

Nate is planning to start a non-profit that combines mental health support with spiritual guidance for veterans and first responders.

Luis is pursuing a degree in clinical psychology to better understand and help fellow veterans, bringing his personal experiences to his future practice.

7. "Two Docs and a Grunt" Impact:

The group's webcast has received positive feedback, with veterans reporting that the content has been life-changing and even prevented suicides.

They emphasize that disclosure breeds more disclosure, helping to reduce the stigma around mental health issues in the veteran community.

Linktree for all links related to 2 Docs & a Grunt

Live webcast every Thursday 7-9pm ET

Ambush Alley video Luis talks

Hillcrest Mental Health Awareness Presentation with Andrew "Doc" Berry

National Warrior Foundation

Jingle - Oliver Kiker (Instagram)