Hello Again folks, Welcome back to The Theseus Project. In this episode we explore the thoughts, ideas and feelings around opening up & getting help. We talk about what points have helped myself over the years and my experiences and what I would recommend to that you do when 1. opening up to get help and 2. offering to help others around you. 

I again use my own experience here as a guide to how I 'opened up' and while this isn't simple or easy its something everyone should work towards so they can confide in someone and get assistance. We talk about mens mental health issues and its connection to social stigmas, parental influences and discrimination. The dangers of bottling up your feelings and becoming disconnected from family and friends. The state of mens mental health from Mind.org with points about the statistics surrounding mental health. 

I hope you enjoy the podcast and look forward to seeing your responses!