Ever spiralled so deep in your own thoughts you forgot to actually do the thing? Yeah... same. In this episode, we’re unpacking the mental gymnastics of overthinking and how it sneakily stops us from showing up as ourselves. Let’s talk procrastination disguised as planning, the fear behind the “what ifs,” and why taking messy, raw action might just be your new superpower. No pressure—just a chat and a nudge to get out of your own head.