What if the fresh start you’re looking for begins with letting go?

In this episode of Heal Me Out, I explore knowing when to let go as you enter a new year — not from force, but from clarity and self-awareness.

I break the process into three stages:

• Audit — honest reflection

• Debranding — releasing what no longer aligns

• Repositioning — finding closure and moving forward

This conversation is for anyone feeling stuck between who they were and who they’re becoming.

https://drive.google.com/file/d/1BI4IOqDzbMgvKoe4xRTG6zV6GtFVIW3G/view?usp=sharing

https://healmeout.store/shop/b2738051-78ce-4bbb-849c-bcf1d8566daf?pageViewSource=website_view

Ever spiralled so deep in your own thoughts you forgot to actually do the thing? Yeah... same. In this episode, we’re unpacking the mental gymnastics of overthinking and how it sneakily stops us from showing up as ourselves. Let’s talk procrastination disguised as planning, the fear behind the “what ifs,” and why taking messy, raw action might just be your new superpower. No pressure—just a chat and a nudge to get out of your own head.

You’ve got the job, the grades, the compliments—but deep down, you’re still wondering, “Am I actually good enough?” In this cosy yet candid episode, we dive into the weird world of impostor syndrome. Expect some self-deprecating humour, raw honesty, and comforting reminders that you’re not alone and you’re definitely not a fraud. Let’s talk it out, laugh it off, and heal forward—one truth bomb at a time.