People pleasing is a common behavior -- and if you do it, it's so important to have compassion for yourself.   Your brain is functioning normally and doing what it is designed to do!  However, long-term people-pleasing behaviors are going to chip away at your self-esteem and confidence. 

In this episode --identify your people pleasing behaviors, understand why you people please, and how you can start protecting your time and energy and create the courage to step into your authenticity and expressing your full potential into the world.

Head to www.nikkikettcoaching.com/resources to download your FREE Worksheet to support this episode!