Update on my personal journey covering 10/4/2021-11/4/2021.
Use #defytheplateau to share your own journey so we can support and follow your own journey.
Follow me on instagram <a href="https://www.instagram.com/bendempsey" target="_blank">@bendempsey</a>. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/bendempsey/message
Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="payment">https://anchor.fm/bendempsey/support</a>

Update on my personal journey covering 10/4/2021-11/4/2021. Use #defytheplateau to share your own journey so we can support and follow your own journey. Follow me on instagram @bendempsey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bendempsey/message Support this podcast: https://anchor.fm/bendempsey/support

Update on my personal journey covering 10/4/2021-11/4/2021.
Use #defytheplateau to share your own journey so we can support and follow your own journey.
Follow me on instagram <a href="https://www.instagram.com/bendempsey" rel="noopener noreferrer">@bendempsey</a>.&nbsp;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/bendempsey/message
Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="noopener noreferrer">https://anchor.fm/bendempsey/support</a>

2: Personal Journey Update

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="payment">https://anchor.fm/bendempsey/support</a>

Health & Fitness

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: https://anchor.fm/bendempsey/support

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="noopener noreferrer">https://anchor.fm/bendempsey/support</a>

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2: Personal Journey Update

2: Personal Journey Update