In this episode we go into eating more, gaining weight, the psychology behind eating more and the difficulties people face with doing so.

In this episode we cover a wide range of topics in fitness.

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We answer your questions

In this episode, we are joined by Erin Thomson IFBB Pro. We discuss her rise from an amateur to a professional and the story that took her there.

We designate this entire episode purely to just discussing training.

In this episode, we discuss the history of the granite city bodybuilding competition with our guest Rob Rose - promoter of the show. 

This is the lost episode that we recorded at the end of 2022. If you asked a question, we finally have your answer in this episode!

We are back! In this episode, we discuss the 'why'. The reasons behind why we choose certain goals and chase after progress. 

Matt & Dan go into some of the common mistakes made by clients + the general public when it comes to not making progress towards their fitness goals. 

Another Q&A where we answer our listener questions.