Ready for a change for the better but don't know where to start then this week's podcast is for you! Join in to this week's topic if you are looking for lasting change, and the path to your best life yet. As an added bonus this week Liz and Rebecca are introducing a new mental health segment where they will be giving each other advice on what they have been struggling with this month OR how to keep up the good they have. Your not going to miss this weeks therapy session! Don't forget to subscribe and share if you love the podcast. Let's get to it.

Time Stamps:

01:14 Intro to new mental health segment

02:00 The price of not being in the moment

06:50 Using the now to your advantage

19:10 Podcast topic intro

20:14 Focus 1: Habits, time, and energy

36:06 Focus 2: Getting to the root of it all

42:25 Closing thoughts