Thirsty Thursday Therapy

Parting is such sweet sorrow but as we all know at this point all things must come to an end. This episode was not one we ever expected to have to make but we are glad to have had each and everyone of you along for this amazing journey. This week's episode is more than just a wrap up its full of insights we never shared, lessons that we could all use, and our wishes for all of you.

From everyone here at Becoming IRL thank you for being a part of our community and for spending everyday (w/ or without us) working toward the best version of yourself IRL.

Let's leave last this years mistakes where they belong and step into an even better year at any point we want. How do we do this join Rebecca on this weeks Mini Monday Podcast to find out.

Having large ambitions and ideas for your life can be exciting and invigorating but sometimes it is just down right stressful and anxiety inducing ESPECIALLY at the end of the year. Join Liz and Rebecca on this week's episode for four strategies to move away from anxiety and back into moving closer to your dream life.

Time Stamps:

00:58 Intro

05:18 Anxiety disclaimer

09:31 Stop letting it defeat you

17:34 Why aren't you excited

19:01 Been there done that

23:11 Take action take back your power

25:36 Closing thoughts

Let's declutter your not so great relationships for ultimate growth Marie Kondo style. If it they aren't bringing you joy they got to go. More often than any of us like to admit our relationships with partners, friends, and family hold us back from tremendous growth. We know certain people are holding us back but it's not easy to let go and comes with WAY more guilt than anyone wants to deal with. So how do we let people go and not feel bad? Join Liz and Rebecca on this week's episode for all you need to know + more.

Time Stamps:

01:07 Holiday Recap & Relationships during the holidays

07:46 Topic Intro

11:49 Letting go of romantic relationships/partners

- 14:09 Are you even happy?

- 16:16 Don't let these things stop you. (it's not just you)

- 20:45 Wasted time and Relationship cycles

27:41 Letting go of friends and family

-27:42 Don't feel bad for not feeling bad

-30:50 Others judgments VS. your choices

39:56 Closing Thoughts

More often than not we think we want things because we have been told to or have been influenced to want them. This week Rebecca is jumping on the podcast to help you figure out what you really want and what to do with that information once you have it.

A quick thanksgiving podcast about gratitude, feeling less lonely, and appreciating traditions. Happy Thanksgiving to our American following from the BIRL family and happy thursday to those not celebrating thanksgiving today. Todays episode brings some insight to gratitude, the beauty in traditions, and one tip on how to feel less lonely quick! Don't forget to subscribe if you love the podcast and reach out over socials if you have suggestions or questions!

Happy Thirsty Thursday Babes!

On this week's episode we are diving into all things post-grad. Life after college can be scary, overwhelming, and confusing. Today we will address some realities of adulthood and give you some insight and advice so you can have the best transition into adulthood possible! Stay tuned. xoxo

More often than most of us like to admit we forget to slow down and be grateful for the things we have in our life. A large reason for this is because we either don't know how or where to start and or have really skewed views on the things we are allowed to be grateful for. Fear not because this week Rebecca is jumping on the podcast to help you learn how to be grateful in a way that will not only better your life but you as an individual.

Good Morning Babes! On this Happy Monday let's chit-chat on adults working through childhood trauma/ any trauma in general! We are all survivors of something that should not have happened to us. Now we are responsible for making sure this trauma does not take control of your life and you can be set free!

Finally the relationship advice you actually need for longer lasting relationships. This week Rebecca and Liz are bringing their 3 must ask questions so you can avoid all that wasted time you would without them.

Time Stamps:

00:48 Ice Breaker

06:59 Intro

08:49 ID The Why

18:23 Do you like you now

25:33 Dealing with issues

33:41 What will you take?

38:24 Positive or negative impact

41:53 Stop responding and reacting

47:04 Close