Setting boundaries can be difficult for anyone especially when it comes to our parents/parental figures in our life, this week's podcast Liz and Rebecca are bringing you all the tips, tricks, and insights you never knew you needed to make the boundary setting process just that much easier.

Time Stamps:

01:00 Intro

03:13 Tip 1 & 1

06:15 DISCLAIMER

08:00 To the teenage girlies

09:19 No is needed

15:50 Moving out/on

20:20 Your parents are people

25:45 Properly setting boundaries

33:05 The ultimate tip

33:46 Close

Life will NEVER happen exactly the way you want in fact it normally plays out in very different ways then we expect but when you learn the importance of placing purpose in every situation your life remains full and you stay at the top of your game. Join Rebecca and Liz this week as they guide you through purpose and letting it lead you to your best life yet.

Time Stamps;

01:03 Intro

03:10 What is purpose

06:02 Placing purpose (The individual)

09:04 Finding purpose in every season

11:18 The actual importance of purpose

16:16 How placing purpose will change your life

19:33 Close

Everyone is going to have an opinion about you and what you do and that changes from stage to stage in life. Join Rebecca on this weeks podcast as she discusses a moment that left her thinking twice.

Welcome, welcome. In case you didn't know hot girl summer is over. Step into the BIRL lifestyle instead. It's time to re name the game and choose what's best for YOU. Rebecca and Liz are bringing you the scoop on all you need to know: Hot girl summer, Depression cycles, etc. Let's get to the podcast.

Time stamps:

01:00 Topic Intro

02:03 What is hot girl summer actually?

04:05 The misconceptions of hot girl summer

08:35 Story Time

10:46 Why we buy in

11:30 Don't worry your issues will wait

16:44 Stop creating a cycle and live your life

22:00 What is a BIRL summer?

22:45 Ask better questions for better answers

23:50 Close

Let's talk about what "everything happens for a reason" actually mean. Rebecca is on the mini monday podcast talking about a comment BIRL received that you need to see if you haven't yet.

Ready to be open minded? Could this be about you? or maybe someone you know. This week Rebecca and liz are talking all about why people are so sensitive how to deal with them and how to better yourself at this. Don't take it personally but we can all learn a thing or to hit the start button ;)

Time Stamps;

01:17 Topic Intro

02:00 Why so sensitive

05:00 Story times and examples

09:00 Stop reacting to a narrative & learn to be wrong

16:10 Tips and tricks kids

19:18 Being a victim doesn't define you as important

22:10 When it's warranted

24:30 Judging books by their cover and meeting new people

30:16 Do you believe them?

33:28 Close

Welcome back babes! Being in your 20's can be a rollercoaster... and that's OKAY.

Everything you didn't know you needed to know about being emotionally unavailable not only as someone who is but as someone who is emotionally available is waiting for you in this weeks podcast. This week Liz and Rebecca speak on both sides of emotional availability to help you better navigate your own life and emotions.

Time Stamps;

01:17 Topic Intro

05:22 Lets talk about love 1st

09:55 The different signs in men and woman

[14:04 Disclaimer]

[20:46 - 23:55 Disclaimer]

33:00 She's a runner she's a track star

39:05 Advice to the emotionally available

42:30 Is this a non issue?

44:18 Close

Let's talk about the misconception behind needing more time. This week Rebecca is on the MMP responding to a listener distress looking to better her life and find more time in her day to do it.

How often do you apologize? Do you know why you're saying it half the time? Do you feel like you aren't well respected? Rebecca and Liz are back this week to teach you why you need to stop apologizing so much and how to limit it down to times it's actually warranted.

Time Stamps:

01:00 Topic Intro

03:48 Why do we apologize so much?

09:18 You deserve a voice - speak up

18:20 Want to be better - teach this with grace

23:06 Detach from the outcome

24:40 Pay the fee attention is asking for

25:59 Replacement i'm sorrys

31:00 Close