Liz is back! Mini Monday on growing while you're in a relationship and in love. Is it possible?

Is communication difficult for you? Do you struggle with mental health issues? Then you found the right podcast Rebecca and Liz are back with their mental health series & on this last episode they are doing a deep dive on not only why communicating with others will change your life but learning to better communicate with yourself will change your mental health for the better.

Time Stamps;

01:15 Intro

02:00 Start with you!

10:50 Non-verbal communication

21:20 An example of good communication

25:30 The link between mental health and this weeks topic

29:00 Self talk tips

35:40 Communicating w/ other humans tips

37:55 Close

Get ready to get uncomfortable this week Liz and Rebecca are back on the podcast uncovering the shadows you try to hide even with yourself in an effort to assist in your quest to acquire your best self yet.

Time Stamps;

01:00 Intro

04:50 Disclaimer

05:30 The truth about your dark side

08:50 Levels of shadow work

19:37 Never Settle Again

22:00 Ask yourself this!!

25:11 Enough w/ the judgment

33:20 Self talk matters

35:00 Close

Need help but are to proud or stubborn to ask for it? Don't want to burden people with your problems? Join Liz and Rebecca on this weeks episode of the mental health awareness series as they dish out all the best ways to get out of your own way and find the best way to healing without feeling defeated.

Time Stamps:

01:00 Intro

01:50 Why is this so difficult?

06:00 Stop invalidating yourself

09:00 Challenge your thoughts

11:00 Ask yourself this first

14:30 Deciding enough is enough

16:16 Rock bottom could save you

17:45 Time we asked for help: how/why

22:25 Tips to help others

25:00 Close

Do you really understand mental health? This week Liz and Rebecca are kicking off mental health awareness month off with the first episode of their mental health awareness series jumping right into this month with the best tips and tricks on understanding what mental health is and isn't as well as managing your own mental health for a better life.

Time Stamps:

01:20 Intro

04:20 Helping others

07:46 Cations to working on your own mental health

16:15 Not expecting everything from you or anyone else

18:00 The most difficult part of mental health is actually your greatest strength

21:00 I don't feel like getting better and that's ok

24:30 Close

Did you grow up too fast? Does your creativity feel like it's drying up? Do you take things WAY too seriously? When was the last time you paid your inner child attention, allowed her to be heard, let her play? Join Liz and Rebecca this week as they deep dive on why healing and connecting with your inner child can and will change your life for the better and how ignoring the task will hinder your growth and balance in all aspects of life.

Is it getting spicy in here? This week Rebecca is on the mini monday podcast with a listener distress. She's taking a hurtful listeners situation and making it clear we can become better and learn from others mistakes even when it's easy to judge.

Alright we have your attention: good this week Liz and Rebecca are talking about knowing the difference in different types of men and how knowing that difference will help you become the best version of YOU.

Time Stamps:

Intro 1:00

Alpha males vs imposter alphas 02:40

Simps: The hoes before bros guys 13:36

Sims vs betas and alphas vs toxic masculinity 17:30

27:58 Toxic Masculinity

38:50 Close

Ever feel like your undeserving of what you have? Don't know who "allowed" you to have what you do Then you have experienced imposter syndrome, this week on the podcast liz and rebecca are back discussing their experiences with this phenomenon and how to make your way out and stay out.

Time Stamps:

Intro: 00:30

Defining it 01:20

What's it look like where does it come from? 03:18

What's gratitude have to do with it? 07:48

Listen to the symptoms and triggers 09:00

Change the narrative 13:00

Close 23:10

This week Rebecca steps into the new listener distress series on the mini monday podcast to help a listener achieve her goals and understand what's actually been holding her back.