Is communication difficult for you? Do you struggle with mental health issues? Then you found the right podcast Rebecca and Liz are back with their mental health series & on this last episode they are doing a deep dive on not only why communicating with others will change your life but learning to better communicate with yourself will change your mental health for the better.

Time Stamps;

01:15 Intro

02:00 Start with you!

10:50 Non-verbal communication

21:20 An example of good communication

25:30 The link between mental health and this weeks topic

29:00 Self talk tips

35:40 Communicating w/ other humans tips

37:55 Close