Get ready to get uncomfortable this week Liz and Rebecca are back on the podcast uncovering the shadows you try to hide even with yourself in an effort to assist in your quest to acquire your best self yet.

Time Stamps;

01:00 Intro

04:50 Disclaimer

05:30 The truth about your dark side

08:50 Levels of shadow work

19:37 Never Settle Again

22:00 Ask yourself this!!

25:11 Enough w/ the judgment

33:20 Self talk matters

35:00 Close