Are you ever completely blameless? What can owning your side of any situation get you? Find out this week with rebecca on her mini monday podcast series on letting go.

Do you need to spice your love life up a bit? Are you looking to deepen your connection in your relationship? Then this week's podcast has all your looking for: 6 tips on how to connect with your person on a deeper level. Liz and Bec are back with all the tips you need based in personal experience all the way to psychological studies proven to deepen your bond. Don't forget to comment rate and subscribe so you never miss a thing.

Hey babes welcome back! Its Monday ... AGAIN. Here are a couple of tips for you on how to live a peaceful life and PROTECT your peace in the midst of starting over and growing! Enjoy xoxo.

This month BIRL is kicking off their one month series on relationship topics with a couple do's and don'ts and why they are so important. Join in and listen up for some great tips and a couple of storie times from experiences the founders have had.

Welcome back to this week's Mini monday podcast with a little twist. This week Rebecca is jumping on the Mic, back with the third episode of her series on learning to let go. This weeks step is learning to feel your feelings and properly grieve.

This week for the first time Liz and Bec have asked their listeners to send in anything they want said to the male audience that listens to BIRL content and wow did they have something to say. Men you asked for a podcast just for you and wow did you get one. Don't forget to follow the podcasts and socials for the latest and greatest on becoming the best version of yourself.

This week Liz and Rebecca are releasing their best podcast yet. This week's podcast is an unscripted conversation between our BIRL founders about regret: what it is, how to deal, and the best steps to take in order to leave any regret in the past and learn to never regret anything ever again. If you love the insights be sure to like comment and subscribe for more great content every week.

This week Rebecca is back on the mini monday podcast with her series on learning to let go. In episode two (this week) she will be dishing out one of the MOST important steps in letting go but also navigating through life: living a life lead less through emotions and more in fact. Join in on this quick episode for the best insights on how to be more objective to better let go and live a clearer life.

This week Rebecca and Liz are on the podcast taking a couple minutes to talk about what it does and doesn't mean to start before your ready, why you should, how to take the jump, and how this all applies and equals a better more fulfilling life for you.

Welcome to season three of the mini monday podcast and episode one of the learning to let go series where Rebecca is taking you through the best way to learn to fully let go.