This week on the podcast Liz and Rebecca are going to be talking about each of their 12 goals for the year and talking about the specifics of why you might want to implement the same goals into your year with your own personal twist to make this the best year yet.

A quick goodbye to 2021, a small update of what to expect in 2022 from BIRL, and well wishes for your new years eve.

On the last episode of season one of thirsty thursday therapy rebecca and liz are talking about the most common insecurities and how to best overcome them.

Welcome to the last episode of the finding and freeing yourself series w/ Rebecca. In the last month we have shifted our mindset, observed who we, and defined not only who we are but who we want to be and how we plan to get there. So what now? What about the freeing yourself part of this series? Listen in for the final essential tips to find who you really are and to free yourself completely.

Is it difficult being kind to other people? Why should you even bother? How can being kind make your life that much better? Join Liz and Rebecca this week as they get into the truth about being kind and how to use kindness for a better life.

Welcome to episode 3/4 of the finding and freeing yourself series w/ Rebecca. In the last two weeks we have shifted our mindset and observed who we are so what now? Listen in for some of the final essential tips to find who you really are.

Do you worry your not where you are suppose to be? Are others ahead of you in life? What can you even do about any of it? Join Liz and Rebecca this week as the hash out the truth about why you are exactly where you are meant to be.

00:35 Intro

02:15 Where you should be according to who?

06:09 The bigger picture, the bigger plan.

11:50 Stop judging things you need but don't understand.

14:18 Should you be goal focused or present focused?

18:29 The self love of it all.

22:58 Fear not!

24:55 Closing thoughts and amazing truths.

Looking to get to know yourself better? Maybe start having a deeper connection and understanding of who you are? Then this episode is for you.

Welcome back to the mini monday podcast and the the series on finding and freeing yourself - episode two. Be sure to go back and listen to episode one of this series if you haven't yet to have the best foundation you can in the journey to finding and freeing yourself.

Happy Thanksgiving to all our amazing listeners join in as Liz and Bec review what they are thankful for this year and give you all a very special thanksgiving shout out.

So you're trying to better yourself but keep getting pulled back time and time again by the same deep rooted issues. What do you do? Where do they come from? Where do you even start? Join Liz and Rebecca this week for all the tips tricks and insights.

00:52 Topic Intro

03:00 Your parents are people?

08:50 Adjust your expectations

12:48 Save yourself the regret

22:17 Forgiveness isn't reliant on an apology

25:30 The secret to setting yourself free with forgiveness

27:16 Close out